College life and life in general can be exciting but also overwhelming with deadlines, personal challenges and the pressure to succeed. If you ever feel stressed, anxious or hopeless, remember that you are not alone and it is always okay to ask for help. Reaching out is a sign of strength not weakness.

As a State University we are committed to supporting the mental health and well-being of our students and one another. Let us break the stigma by starting open conversations, checking in on friends and reminding each other that every life and every story matters.

Need someone to talk to?

SNSU Guidance and Counseling Appointment: snsu.my.canva.site/snsu-gco-info

National Mental Health Crisis Hotline: 1553 (toll-free)

Hopeline PH: 02 8804 4673 | 0917 558 4673 (Globe/TM) | 0918 873 4673 (Smart/Sun/TNT)

Together let’s build a caring community where everyone feels safe, heard and supported.